Monday, March 14, 2011

Exercises of the Week #31 - Yoga Ball and Abs #5

Abdominal Ball Twist from Live Functional on Vimeo.

Every functional body should be able to do this exercise!

+ keep shoulder blades connected to the ground, as you turn the hips to one side, do so slowly!

+ Feel the abs participating in controlling the pace, do not just flop from side to side.

+ inhale as you move to one side, then exhale to the middle, inhale to other side, exhale back to middle

3-5 minutes keep the pace slow and really feel the spine moving in it's space.

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