Straight Legged Hip Ups from Live Functional on Vimeo.
Core and Back Stability
+ Feel shoulder blades connect into the ground, keep spine as straight as possible, do not loose the integrity of the spine.
+ As you press your feet into the ball, feel the hips leave the ground without any vertebra of the spine shifting, this takes a ton of attention.
+ Squeeze the butt to full hip extension and hold of 2 seconds at the top, now slowly reach the butt toward the ground, do not just flop down.
2-3 sets 10-15 reps exhale as push, inhale as you go down PAY ATTENTION TO YOUR BODY
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