Wednesday, February 23, 2011
Exercises of the Week #26 - Yoga Ball and Ab Exercise #1
Quad Curls integrated Ab Stabilzation from Live Functional on Vimeo.
If you can do a push up you can do this, and you will feel a completely different relationship between your abs, hips and quads.
+ Set it up like the video, and go for it. You will perform this exercise about 4 sets before it unfolds in your structure, so be patient and attentive.
+ Pace is faster, no snapping, keep motion perpetual and smooth
2-3 sets of 15-20 reps This move will get the attention of those around you, so be prepared to let other gym goers know where the good moves are at. Thanks