Thursday, February 10, 2011

Exercises of the Week #25 - Overhead Press with Weight

This move is good for the back, shoulders, and arms. Enjoy.

Standing Over Head Press from Live Functional on Vimeo.

Done with barbells ups the level of hardness

Things to feel: Knees slightly bent, feel the heels more than the toes, no swaying, spine is straight, chest is lifted. The move is awesome!

+ Abs are full and tight, inhale on the way down and exhale on the way up,

+ Bar doesn't drop below the chin!!!

+ Elbows do not lock out, ever!!!! The move will feel short in length, that is fine, the range is short for biomechanical efficiency

+Watch out for the head and nose on the way down, the head will back out of the way, keep chin tucked, no looking up.

2-3 sets of 15-20 rep

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