Tuesday, January 18, 2011

Exercises of the Week #22 - How to Make a Workout From the Blog

Okay, choose 7 exercises that fit into what you want to workout or correct in your body. Most of the exercises are tagged with a problem area of the body: shoulder, leg, lower back. The exercises can help correct poor movement patterns in these areas if it is done over 3-4 weeks.

Do these 7 exercises as a circuit. Do 3 sets of each exercise. This should be a 45 minute to an hour workout depending on the pace. Enjoy the exercises.

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