Exercises of the Week #2 - More Back and Full Body Exercises

We're feeling generous at Functional Fitness USA, here are FOUR new corrective exercises to incorporate into your work outs.

ENJOY.  The first two are full body exercises to integrate body movement.  The remaining two are new and fun core, ab, and back corrective exercises done with a yoga ball.

#91 Lunging Shoulder Press from Live Functional on Vimeo.

These next two videos feature Functional Fitness USA Founder and Master Trainer, Sam Iannetta.

#85 Standing Jump and Lunge with Two Legs from Live Functional on Vimeo.



#52 Supine Bridge from Live Functional on Vimeo.

This video features Functional Fitness trainer and Massage Therapist, Chuck Hyde.

#55 Supine Hip Flex from Live Functional on Vimeo.